What is Pilates? – Pilates is a compilation of 500 exercises which involves mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Pilates was invented by Joseph Pilates, and so he named it as Pilates. So in short you are now aware about What is Pilates?, so now lets know What are the benefits of Pilates and What all moves does Pilates includes.
Pilates Exercises have been found extremely useful for fitness user, and professional trainers. Pilates is a technique of exercise and physical movement meant to stretch, balance, and strengthen the body.
Pilates works with numerous muscle group at the same time through concentration, and continues motion to stabilize and strengthen the core. Pilates emphasis on quality of effort rather than quantity, which makes the individual after the exercise feel energize rather tired.
Pilates makes a balanced approach so that no muscle group is overworked and the body works effectively.
Benefits of Pilates
- Increases lung dimensions and circulation through deep breathing.
- Power and elasticity particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates exercise program.
- Bone density and joint health improvements as you become more aware of your body. Pilates trains to balance and control the body.
- Core Strength, balance, and Posture are all extremely increased.
- Pilates equipment today is not much different than that of earlier days. Because of the nature of the equipment and the uniquely designed pieces truly act as a complement to the challenging mat exercises.
Pilate Exercises Moves
- The Hundred: This movement strengthens the torso by requiring the back muscles to work in synergy with the abdominal muscles.
- Roll Up: This movement strengthens the abdominal muscles.
- One-Leg Circle: This movement opens up the hip, increasing flexibility.
- One-Leg Stretch: This movement strengthens the abdominal muscles with the opposition effect of keeping the back flat on the floor while changing legs.
- Single Straight: Leg Stretch -This movement strengthens the abdominal muscles by the opposition of keeping the back flat on the floor while changing legs.
Note.: You should consult a physician before starting any exercise program. Always keep water close to you and drink before you get too thirsty.