Due to improvements in our modern world with latest gadgets and electronic equipment’s our work has also reduced as a result it has contributed to gain weight. An effective weight loss program is what we want in this modern age of life to stay fit, healthy and in shape. Weight Gain is a sign of future sickness, so to eliminate it you should be fit, healthy and in shape but for that you will have to follow Weight Loss Diet Plan regularly. So for those all men’s who are seeking to lose their weight, we have something special and effective Weight Loss Diet Plan for Men which you can follow and get the results in the form of Weight Loss.
Are you working hard in gym with heavy weights and sweating up a lot but even though you failed in losing your weight? Than you are at correct place you, only these tactics like gym or lifting heavy weights will not help you to lose weight but there are few other things also which you should implement or changes in your life to lose weight.
You might workout very hard for an hour per day but what about remaining 23 hours of the day, how you are spending those 23 hours are you concerned about losing weight during those 23 hours or you are careless as already you are exercising in gym for an hour so no worry you can eat any how or anything during those 23 hours like eating out with friends burger during lunch time or other junk food. So such an attitude will not work and your precious time which you are spending in gym to burn your calories will be simply waste, to manage your weight and be successful by losing weight with exercise you should also follow diet seriously. Below we have Weight Loss Diet Plan for Men with high success rate if followed strictly.
Weight Loss Diet Plan
If you want to be successful in losing weight you should strictly follow all these weight loss diet plan.
- Protein: You should at least eat 1 gram of protein per pound of your body weight daily. If your intake level of protein is very low you will lose muscles instead of losing fat. Proper intake of protein will help to conserve lean mass during dieting period. You should eat food which contains lean high proteins like poultry, egg whites, lean red meat, etc. A Men with weight 200-250 pounds should intake 220 to 250 grams of protein per day, if you weigh more than you can consume protein more than 250 pounds accordingly or else in case you feel hungry and want to consume food in extra you can eat protein more than 250 pounds.
- Water: Drink enough water to keep yourself healthy and hydrated, remember to drink only water to keep yourself hydrated don’t drink any type of beverage as you are on weight loss diet plan.
- Carbohydrates: When you are on Weight Loss Diet Plan you should keep your carbohydrates levels low or moderate, which means around 100 grams to 150 grams of carbs. Eat rich carbs which includes fiber such as potatoes, oats, bread, whole grain and rice.
When you are on diet plan to lose weight you should control your carvings, avoid fast foods, street foods, oily and fatty foods, and all types of foods which are bad for your health as well as weight loss program.
If you follow all these points of Weight Loss Diet Plan for Men you could easily get success in losing body weight and you can look slim, fit and live a healthy life.
Also Read: Fasting to Lose Weight Safely