Walking daily lessens the chances of causing various health diseases and conditions like diabetes, cancer, stroke, heart diseases, stress, obesity etc. Walking daily not only keep you away from various sickness as well as it will keep your body fit and healthier, increases metabolism, burns calories, creates psychological well-being, improves respiratory function, increases flexibility, strengthens muscles, and helps concentration and memory.
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Tips on Walking for Weight Loss:
The basic and common reason why people walk is to lose weight i.e. walking for weight loss, here is a simple way with which you can track your number of calories being burned according to your weight and how fast you are walking to lose weight.
- 3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute.
- 3.5 miles/hour (17 minute mile): Burns .033 calories/pound/minute.
- 4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute.
- 4.5 miles/hour (13 minute mile): Burns .047 calories/pound/minute.
Take the number of calories/pound/duration you burn and multiply it by your current body weight and then by the number of duration you walk for weight loss.
If you are walking for weight loss it is recommended that when you walk you should maintain the same pace, which means you should walk at a moderate pace. If you walk leisurely with no efforts it will not show you any improvement or results in your body weight, so if you are walking for weight loss than its recommended to walk at moderate rate.
If you make habit of walking regularly daily it will keep you to stay away from obesity and various sickness, as well as for those for are walking for weight loss.
Other Benefits of Walking:
A regular daily walk will benefit you a lot in many ways as well as it will also benefit our planet earth, in the sense walking rather than driving the vehicle will help our environment by not releasing toxins into the air, which hurts the long-term stability of our planet earth. A short four-mile trip of walk will keep about fifteen pounds of pollutants out of the air we breathe, and keeping yourself idle with no physical activities or walk will lead to cause ill.
Walking will also save your money on fuel and other expenses which relate to your vehicle. Walking also reduces your stress levels as it is also recommended by experts to have a walk daily to reduce your stress levels.