Consuming vegetables plays a major role in improving our health as well as keeps our skin free from acne and other skin related problems. Most people don’t like to eat and drink juices which are made up of vegetables as it doesn’t taste well, but consumption of vegetables can benefit your health in many ways. Below we have arranged a list of vegetables and juices which are made up of vegetables which you can drink or consume daily to get rid of Acne permanently without applying any acne related products.
Vegetable Juice: When we consume vegetables in the form of juices it gets quickly absorbed in our bloodstream as compared to consuming vegetables directly. And when our bloodstream quickly absorbs the vegetable juice which we have consumed our cells are instantly provided with rich nutrients that feeds them and washes the waste from our body. Vegetable juice if consumed daily can help our body to get recover from acne, and various skin disorders as well as it keeps you fit and healthy.
Consuming and drinking vegetables provides our body with minerals and nutrients which boosts our blood, tissue, bones and cells. Minerals helps to build body parts, keeps our body’s pH at the required levels, and keeps our body alkaline by neutralizing body acids,
- Carrot Apple Juice: Make a habit to drink carrot juice daily, even you can mix carrot juice with apple juice to make it taste better. Carrot juice are rich in minerals, vitamins, and beta-carotene. Carrot Juice will improve your skin and will also help you to get rid of Acne.
- Spinach, Carrot, and Apple Juice: Combination of Spinach, Carrot, and Apple juice can benefit our health in cleaning the colon and will also relieve constipation and improving our skin conditions. Adding Apple to juice will make it taste better.
Below are some list of the vegetables which you should eat daily to get rid from Acne from your face.
- Carrot: Carrot is rich in Vitamin A like carotenoids, which will improve skin and repair when it’s damaged.
- Cabbage: Cabbage will help to detoxify our body from harmful chemicals which is in air.
- Celery: Celery helps to reduce nervous tension, it includes minerals that helps to neutralize body acid waste and is high in fiber.
- Cucumber: Cucumber helps to get rid from Acne and other skin disorders, Cucumber is high source of Silicon and Sulfur, as well as it acts as diuretic which helps to flow more water through kidney to clean our blood.
- Broccoli: Broccoli is rich source of beta carotene and Vitamin A which is also good for Skin.
- Garlic: Garlic is natural source of antibiotic which will help to relieve skin bacterial infections.
- Green pepper: The nutrients which are present in green peppers are good for our liver and its minerals are good for neutralizing acid waste.
- Radishes: Radishes helps for digestion, avoids constipation and keeps our liver and pancreas strong.
- Sprouts: Sprouts are rich source of vitamins and minerals which helps to decrease acids in our body.
- Watercress: Watercress helps to prevent vitamin and mineral deficiencies at the skin surface. Watercress is rich source of Vitamin A, B1, B2, C, iron, calcium, copper and manganese.
Add all these vegetables in your daily diet and see the improvements which you will face in your skin.