Olive Oil can benefit your health in many ways like consumption of Olive Oil in the form of a monounsaturated fat, Substituting Olive Oil, Saturated Fats or Polyunsaturated Fats can do the following things below:
- Help your body to maintain and manage weight
- Reduce blood pressure
- Benefit people at risk with diabetes
- Reduce the severity of arthritis and asthma
- Reduce the growth of various types of cancers
Atherosclerosis is also known as hardening of arteries arises when particles of LDL Cholesterol sticks to the walls of the arteries, and hence these particles assembles and forms plaque. This plaque narrows the Hemoglobin vessels and increases the work load of the heart in an effort to get oxygenated blood to the entire body. And which can result to a heart attack or a stroke. Olive Oil is a rich source of monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. Experts have experimented and proved that Olive Oil called oleuropein can prevent LDL Cholesterol from Oxidizing. It is the oxidized cholesterol which sticks to the walls of the arteries and forms a plaque. With replace of fats in your diet with Olive Oil can significantly lower blood pressure and reduce the risk of occurrence of heart attacks.
Blood Sugar Controller
Combination of a low fat, high carbohydrate diet with olive oil is recommended for Diabetics or Diabetes. This combination helps to control the blood sugar levels in our body as compared to the diet which contains low fat. Consumption of Olive Oil by diabetic patients also lowers down the triglyceride levels, many diabetic patients have high triglyceride levels which can increase risk of heart disease.
In Olive Oil Monounsaturated fatty acid is found and this helps to reduce the effect of oncogene. Oncogene is involved in rapid growth of breast cancer tumors. Olive Oil also helps to protect cells of Colon from carcinogens thus also reduces the risk of causing Colon Cancer. When meat is cooked the carcinogens is formed and usage of olive oil reduces the amount of carcinogens formed.
Fat which helps to lose FAT
Without changing diet or including physical activity in our daily routine you can easily lose weight by replacement of olive oil for saturated fats.
Our body uses the healthy fats which is included in Olive Oil to generate natural anti-inflammatory agents. These natural anti-inflammatory agents helps to reduce the risks of asthma and arthritis.