Kalonji is also known as Nigella Sativa, it has lots of health benefits as well as it is one of the best remedy to lower down weight. Kalonji Seeds or Nigella Sativa Seeds are black seeds which is widely used as a spice in Asian cooking. These seeds works as perfect home remedy for people with diabetes, high cholesterol level and weight loss.
Kalonji Seeds contains nutrients like vitamins, trace elements, enzymes and aromatic oils. It is also rich source of compounds like calcium, amino acids, fatty acids like linolenic and oleic acids, crude fiber, iron, proteins, rystalline nigellone, potassium, saponin, alkaloids, volatile oils and sodium.
How Kalonji Seeds for Weight Loss Works?
As per the studies it is been said that Kalonji Seeds or Nigella Sativa Seeds helps to reduce the fat around the belly. An experiment was also conducted on men by giving Nigella Sativa Seeds or Kalonji Seeds as a weight loss treatment, and the results showed that belly fat was lost within a week as a result body weight was lost, waist circumference was reduced, and blood pressure was also lowered down. All this was possible without any side effects, the main reason behind the Kalonji Seeds worked effectively to lose weight was due to presence of nigellone and high fiber content in the seeds.
So in this article we are going to mainly focus on how to lose weight with Kalonji Seeds and Tips to lose Weight with Kalonji which you will get to know by reading below tips.
Tips to Lose Weight with Kalonji Seeds, How to Lose Weight with Kalonji Seeds, Surprising effective tips to lose weight with Kalonji
- Crush 4 to 5 seeds of Kalonji Seeds until it becomes fine powder. Take one glass of warm water, Mix the Kalonji Seeds Powder, One tablespoon of Honey, Lemon Juice of half lemon and stir it. Drink it daily half hour before breakfast and before sleep. Lemon is not important in this drink but still it has properties to reduce weight by flushing out the waste or toxins present in stomach. So adding lemon will make the drink even more effective to get rid of belly.
- Take one glass of warm water and mix half teaspoon of Nigella Sativa Seeds Powder or Kalonji Seeds Powder, one tablespoon of honey and one tablespoon of cinnamon. Stir the mixture and drink it half an hour before breakfast and before sleep. Adding cinnamon powder to the drink not only improves the flavor of the drink but also it has many health benefits like it maintains blood sugar and also helps to lose weight.
Note: Do not consume more than 10 to 15 seeds of Kalonji or Nigella Sativa per day as it could promote pitta in your body.
After one week of taking Kalonji Seeds Drink you will be able to notice the weight loss, however the weight loss will be healthy, natural and without any side effects because the ingredients used i.e. Kalonji/ Fennel Flower/ Black Cumin/ Kalzira/ Nigella Sativa is completely natural.
Kay says
May 9, 2017 at 5:36 am“Note: Do not consume more than 3 to 4 seeds of Kalonji or Nigella Sativa per day as it could promote pitta in your body.”
How does one achieve this when the directive is to use it in the morning and before bed? As you said “Drink it daily half hour before breakfast and before sleep.”
When you claim this “Crush 4 to 5 seeds of Kalonji Seeds until it becomes fine powder” as the dosage?