Losing weight, better sleep and strong immune system can help and add an advantage to live a healthy lifestyle. If you go on following the some useful basic tips which we have mentioned below can improve your health and will also allow you to live a fit and healthy lifestyle.
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Relax and lie down
Do you work for long hours or are you getting pain in your back? To avoid getting back pain you can follow a small home remedy exercise. Lie down on the floor, bed, or sofa with your knees bent, hip width apart, feet on the floor. To avoid back pain you should do this exercise daily for at least 10 minutes, which will avoid back pain and also help to repair and lengthen your spine.
Take deep breaths
Taking deep breaths boosts the power of our lymph system and eliminates the toxins from cells. Always make a habit to take 10 deep breaths thrice a day.
Maintain a chart of your eating habits
Record your food consumption chart, always eat a healthy food.
An apple a day
As it is said “an apple a day keeps the doctor away”. Consuming an apple a day will benefit your health in many ways it will improve your immune system, make bones stronger, help to lower the blood pressure as well as glucose levels, healthy brain, consuming apple will also clear you teeth and destroy bacteria, decrease risks from causing various types of cancer etc.
Consume dried apricots
Consuming dried apricots will help you to get rid from tiredness, irritability and will boost power of concentration.
Avoid skipping meals
It is strongly recommended to eat three meals a day to maintain a healthy body. It will give your body energy, balance sugar levels, and will also boost your stress tolerance levels.
Drink Green Tea
Vegetables are rich source of vitamins and minerals but when we cook them all the minerals and vitamins in the vegetables are lost. So to give your body minerals and vitamins it is better to consume raw vegetables.
Do exercise daily it can include yoga, weight lifting, aerobics, walk, swimming, jog, or any other physical activities.