Everybody wants to have white and healthy teeth to give a smile with confidence, having white and clean teeth also motivates the confidence of the individual to appear in front of others. But you might be admiring how to get white teeth shiny like a diamond, yes it is possible to have white and healthy teeth by following few oral hygienic precautions at home. Having White Teeth is a symptom of healthy oral health as well as being concerned about personal hygiene. So how to get white teeth by following few tips daily you will get to know by reading it further. By following home remedies to get white teeth will not cost you more but as well as it will not give you the results like professional dentistry teeth whitening services but I can assure you that these home remedies will also not cause any damage to your teeth if applied carefully but even though it is highly recommended to consult your dentist whether you can follow home remedies to get white teeth.
Below we have few home remedies or tips to how to get white teeth.
- Brushing and Flossing: Brush and floss your teeth thoroughly twice a day so that the small food particles stuck in between teeth gets removed and will further not cause plaque in between the teeth which will reduce the risks on plaque spots on teeth and will also not disturb your teeth from looking white.
- Mouthwash: Use Mouthwash daily as it helps to kill bacteria as well as kills bad breathe and keeps teeth clean and healthy.
- Eat Fruits which benefits teeth: Eat Fruits which are good for your teeth some of the fruits which helps to keep your teeth white are apples, carrots, and celery these fruits are like natural toothbrush which increases the production of saliva which helps to remove plaque. Strawberries is one of the best fruit which helps to remove the stains from the teeth as it contains astringent (malic acid). You can eat any raw vegetables or fruits as the crunchiness helps to remove the stains and plaque from the teeth.
- Avoid drinks which stains your teeth: Avoid drinks which contains tannins as tannins stains the teeth, some of the drinks which contains tannins are tea, soda, coffee etc. so it is best to avoid these drinks if you want to have a white teeth stain free.
- Hydrogen Peroxide: Buy a 3% of Hydrogen Peroxide which is suitable and safe for oral usage from medical store. Dilute the solution 15 ml of Hydrogen Peroxide with 15 ml of water and rinse your mouth for few seconds and spit it and again rinse your mouth with water. But remember don’t swallow the Hydrogen Peroxide while rinsing your mouth it might cause serious health problems so be careful.
- Baking Soda: Apply baking soda powder on toothbrush and brush your teeth for at least two minutes and rinse you mouth with water when you are done brushing with banking soda powder, brush your teeth with baking soda once in a week as using it daily could damage teeth enamel.
- Coconut Oil: Rise your mouth with coconut oil daily this will helps to remove bacteria present in the plaque and will also avoid it from turning it into yellow color as well as coconut oil is also best remedy for your gums and will also avoid bad breathe.
If you follow these home remedies to get white teeth in no more time you can get healthy and white teeth, but before using these remedies consultation from dentist is necessary. If you want to be on safe side have an appointment with dentist and you can ask for various teeth whitening treatment which will be suitable for your teeth as well as it will give quick results