Drinking Water is one of our essential need in our daily life which keeps our body to stay hydrated and functioning of our body in a proper way as well as water also helps to flush out toxins or waste and keeps our body at right temperature. Drinking enough amount of water also helps to prevent constipation and kidney stones. It is very essential to provide enough amount of water to our body as every now and then we constantly lose water from our body in the form of urine and sweat.
Most of the people are not even aware how water places an important role in our life for proper functioning of our body and they always have doubt and a question How Much Water Should I Drink a Day. You might have heard different opinions on how much water should i drink a day from different people but How Much Water Should I Drink a Day depends on person to person depending on how active you are and where do your live. Lack intake of water leads to dehydration where there is no presence of enough water in our body to carry out normal functions in the body, dehydration can make you tired and drain all your energy.
So how much water should I drink a day, for men it is recommended to have 13 Glass of water which is equals to 3 liters water per day and for women’s it is recommended to have 9 glass of water which is equals to 2.2 liters water per day (all these amount of water recommended to intake includes water as well as fluids, so it also includes all liquid products which we intake).
During summer you should change water consumption habits as due to heat in summer your body requires more water as it releases more sweat from your body, so during summer you should try to keep yourself hydrated. In summer you can also drink lemon water, or glucose water to build up energy and refresh yourself and if you are a diabetes or blood pressure patient you should avoid lemon water, or glucose water and should drink only plain water to hydrate yourself. After you wake up in the morning drink two glasses of water.
However we can’t exactly answer How Much Water Should I Drink a Day it depends on person body, climate condition etc. but whenever you feel thirsty you should quench your thirst rather than neglecting it which might later cause serious health problems.