The term “fat burner” refers to dietary supplements intended to increase metabolism and energy expenditure. These supplements may interfere with the absorption of fat from food, promote weight loss, increase fat oxidation during exercise, and induce long-term adjustments that help speed up metabolism. They contain various components, each having its own mechanism of action. The most popular nutritional supplements are caffeine, L-carnitine, green tea, conjugated linoleic acid (CLA), chromium, or raspberry ketones, to name a few. Let’s see how fat burners not only improve your muscle mass, but also your workouts!
FAT BURNS HELPS REDUCE WEIGHT
Thermogenesis is a metabolic process in which your body burns calories to produce heat. Thermogenesis is triggered by several factors in your body: exercise, diet, and ambient temperature. Thermogenesis promotes weight loss by increasing and accelerating the body’s use of calories. Thus, thermogenesis for fat burning helps burn more calories, promotes better muscle definition and weight loss.
Lipolysis is the breakdown of lipids in the blood. Lipolysis is caused by the following hormones: glucagon, epinephrine, norepinephrine, ghrelin, growth hormone, testosterone and cortisol. During this process, fatty acids are released into the bloodstream and circulate throughout the body. Lipolysis can be defined as the process of breaking down stored triglycerides (or triglycerides in the blood for foods we have just eaten) into two main components: glycerol and fatty acids. Carnitine, an amino acid that often occurs in fat burning, is known for its ability to stimulate lipolysis by transporting fat so the body can use it for energy.
THE FAT BURNER ADAPTS TO YOUR TRAINING
MORE TRAINING INTENSITIES
Fat burners stimulate the central nervous system and increase energy levels. This is very useful if we want to increase the intensity of our activities due to the lack of motivation or energy that often happens with a low carbohydrate diet.
With this increased energy, you have more potential for muscle building and cardio training. The increase in muscle mass caused by high-intensity exercise contributes to weight loss because by increasing and maintaining muscle mass, more calories are burned during exercise and rest. The more muscle you gain, the faster your metabolism and the easier you lose fat.
We burned more calories
Using a fat burner with pre-workout stimulants not only optimizes performance, but also increases body temperature, heart rate, and fat burning. Your body is in an optimal position to lose weight: you sweat and burn more calories, you are more focused and energetic.
WHICH FAT BURNER TO CHOOSE?
Look for a fat burner that has all the stimulants and ingredients you need to increase energy levels and promote fat burning while promoting muscle growth. Make sure the product contains caffeine or another stimulant. for example guarana or green tea, as well as L-carnitine or other lipotropic components such as choline or inositol. Fat burners are available in capsules, tablets or powder, which are very useful if you want to use a fat burner as a workout booster.
To lose fat and build muscle, it helps to remember that a lack of calories in your diet is necessary. Remember to increase your protein intake while maintaining healthy eating habits, such as eating slow carbohydrates, healthy fats, and vegetables. Never forget that a fat burner can only be effective if combined with a diet suited to your weight loss goal.