In bodybuilding, somatotropin is considered the real king of hormones – it accelerates muscle growth, burns fat and rejuvenates the body. But this miracle cure also has a dark side – the risk of growth of internal organs, oncology, diabetes and much more. Is there a safe dose to inject growth hormone? And is it possible to increase growth hormone levels naturally? Learned from a specialist.
Why do we need growth hormone?
Somatotropin is a hormone produced by the anterior pituitary. It is involved in almost every important process in our body – it regulates lipid metabolism, bone strength, muscle condition, skin elasticity and much more.
Growth hormone is released naturally throughout a person’s life, but peaks in adolescence when active bone growth occurs. Then somatotropin continues to support our organs and tissues, but not as actively. And after 30 years, its concentration in the body begins to slowly decline. Growth hormone production decreases by about 14% every 10 years, making our muscles weaker and thicker.
Of course, this imperfection of nature has also been mastered by the fitness industry, and today every active visitor to the gym knows that the body’s natural aging process can be slowed down by injecting synthesized somatotropin artificially. Growth hormone injections can actually increase muscle mass, improve relaxation, and reduce the amount of fat under the skin. Growth hormone also strengthens bones, ligaments and cartilage, slows the breakdown of muscle tissue, speeds up metabolism and heals wounds after injuries.
Why is somatotropin injection dangerous?
As the expert points out, somatotropin injections can lead to many serious problems if incorrect doses or contraindications are not observed. Thus, artificially high concentrations of growth hormone in the body can cause uncontrolled growth of internal organs and cartilage (ears, nose), increased blood pressure, blood sugar, but also bloating, pain in stomach and joints. The effect of somatotropin on tumor cell growth has been demonstrated.
If you are a professional bodybuilder, injecting this drug can be beneficial for you. However, be sure to consult several specialists (therapist, cardiologist, endocrinologist, oncologist, etc.) and pass all the necessary tests before starting hormone treatment.
According to the expert, only the correct doses of the drug and the correct diet do not cause the withdrawal syndrome, in which the natural production of somatotropin in the body is inhibited. The specific dose of growth hormone depends on the purpose of the course. Bodybuilders typically receive 10-30 IU of an injection to increase muscle mass. The injections are given every other day in divided doses to mimic the production of hormones by the pituitary gland.
How to increase growth hormone production without injections?
If you play sports “on the breath” and dream of a beautiful relief body, according to most experts, it does not make sense to risk your health and “leave” on hormones. Additionally, you can naturally increase somatotropin production in the body by adjusting your daily diet, diet, and exercise. We’ll tell you what specific factors affect it.
Continuous and deep sleep is one of the most important conditions for the production of somatotropin, since this hormone is actively involved at night. However, many studies have shown that it is very important to go to bed before midnight and not interrupt sleep for 7-9 hours. Conversely, if you’re constantly jumping from every rustle at night, staring at your smartphone, or running to the bathroom, the growth hormone production process can slow down dramatically.
A study by researchers at the University of Connecticut in the United States found that light to high intensity interval training, designed to build large muscle groups, contributes to growth hormone release the most. active. Experts recommend doing at least 2 such strength workouts per week.
Amino acid consumption
Another way to increase the release of somatotropin in the body is to add special amino acids to the diet. Glutamine, arginine, lysine and ornithine are substances that stimulate the secretion of growth hormone. You should also discuss specific doses of amino acids and how to take them with your doctor.
Increase protein in food
Foods that contain these amino acids also help increase growth hormone release. It pays to rely on protein products of animal origin – chicken, beef, pork, fish, but also dairy products (milk, cheese, yogurt). In addition, scientific research in recent years has shown that eggs and shrimp contain a substance such as choline, which also stimulates the production of growth hormone.