Fasting to lose weight is one of the effective and traditional method used by every overweight person who wants to lose weight in a short period of time, however fasting to lose weight will keep you hungry and unsatisfied. Fasting is been also used in all various religious festivals/ events worldwide, fasting reduces the risks of diabetes, heart diseases, slows down aging process, extends life, and also for quick weight loss. If you want to lose weight by fasting you should have a strong will power as hunger will bring up the feeling to give up. To successfully lose weight by using fasting to lose weight method you should keep three golden rules in your mind kill your appetite, lose weight without starving or being hungry, and keep yourself healthy.
Before you being with the program Fasting to lose Weight you should first consult a doctor and ask whether fasting will be suitable for your body and health, as fasting for long period of time can cause serious health problems.
Prepare before you start fasting to lose weight
Fasting should not be started immediately your mental and physical condition should be prepared for it so at the beginning you should start with short term fasting. When you begin start in taking less calories at the early stages of fasting, eat everything less which you used to eat normally and as the day passes and you becomes familiar with it try skipping meals or have less amount of it. Eat less and always eat four hours before going to sleep. Drink ample amount of water before having meals as well as when you are fasting this will avoid hunger. Eliminate intake of sugar, fried foods, and meats slowly so that you will not feel the discomfort which usually experienced when suddenly stopped in taking of such foods. Eat raw fruits and vegetables instead of cooked.
How much safe is Fasting to Lose Weight?
Fasting for weight loss is suitable for certain events when you want to look slim and in shape in front of others, fasting can give rapid results of weight loss but as soon as you are on normal diet without fasting you will gain back the weight and will look as you were looking earlier. Fasting is a good method to lose weight but it cannot be used for long period of time as fasting for long period will not provide enough nutrients, vitamins and minerals to our body which will later on cause to bad health or various health related problems. So Fasting for Weight Loss is one of the best instant weight loss method which you can implement to look in shape for certain life event or occasion. If a person is suffering from diabetes don’t even think for fasting even for short period of time as it can lead to dangerous dips and spikes in blood sugar.