Golf back pain is one of the common problem experienced by every Gold Players. Does playing Golf causes back pain or back pain comes from somewhere else. It is known fact by the golfers that playing golf can cause back pain to some of the golfers as the back pain is caused to those golfers who do not exercise or warm up their body before paying the game. Another cause for Golf back pain is playing the game for long hours.
Still many of the golfers bear their back pain though they could get relief from their Golf Back Pain by simple exercises which could easily help to get rid of Golf Back Pain permanently.
By following simple exercise many golfers experienced no back pain while playing or after playing Golf.
Here is the Golf Back Pain exercises which will help you to get cure from Gold Back Pain, lie down flat on the floor on your stomach with your hands at your sides, than raise your chest and upper body as well as arms and legs as high as you can. Do this so that stomach supports the weight of your whole body. Hold the position and do this at least 10 times. Doing this exercise in two sets daily will completely help you to get rid of Gold back pain.
Regular Golf Back Pain exercise program is must for every golfer to stay far away from Golf Back Pain.