The term “fat burner” refers to dietary supplements intended to increase metabolism and energy expenditure. These supplements may interfere with the absorption of fat from food, promote weight loss, increase fat oxidation during exercise, and induce long-term adjustments that help speed up metabolism. They contain various components, each having its own mechanism of action. The…
The question of good nutrition, weight loss and a healthy lifestyle is particularly acute in these difficult times. Most people are currently isolated. No one knows how much longer we will have to spend with this diet. Although many at home prefer the sofa-fridge trip, they are too lazy to do basic exercise. The extra…