Summer season comes every year, and we know that it’s too much hot during summer which raises your body temperature at some extend. So to keep your body cool during Summer Season you should eat healthy food which will help your body to stay cool. Usually during summer season people enjoy cold beers, deserts, and like to sit aside the pool. But During summer it is also necessary that you consume cooling foods which will help your body to cool down, energize yourself as well as clear the toxins present in the body.
So now you might be thinking which all foods will keep your body healthy, cool and energetic during summer, and to solve all those queries of yours we have arranged below list of all those Best Healthiest Foods to eat during summer to Keep Yourself Cool.
Table of Contents
Top Best Healthiest Foods to Eat During Summer to Keep Yourself Cool
- Lemon: As we know lemon is a citrus fruit when consumed it gives a cooling effect and also helps to detoxify the toxins present in the body. During summer it is recommended that you drink enough water to flush out the toxins present in the body and also to keep your body hydrated. If you don’t like to drink ample amount of water than you can prepare lemon drink and drink it whole day sip by sip. Drinking lemon water will energize your body, boost immunity, provides Vitamin C, and it is also good for your skin.
- Cucumbers: Cucumber is one of the perfect food to eat during summer season, as consuming Cucumbers helps to keep body hydrated and cool. You can make slices of Cucumber and consume it as snacks or you can even drink Cucumber Juice. Cucumber has many health benefits and one of the major benefit is that it helps to kill your appetite by keeping your stomach full.
- Peach: Peach Fruit contains Vitamin C, Vitamin A and it also contains cooling effect which makes it a perfect fruit to consume during summer season. Consuming Peach Fruit during summer will energize your body and is also good for skin.
- Watermelon: Watermelon is best fruit to eat during summer season as it energizes your body as well as helps in cooling down the body temperature. Eating Watermelon daily is beneficial to health.
- Pineapple: Consuming Pineapple fruit keeps you energetic throughout the day as well as keeps your body cool during summer season. Pineapple contains enzyme bromelain which helps to reduce the body inflammation which is caused during summer season.
- Apples: Consuming Apples daily not only promotes good health but it also contains cooling effect which helps to keep your body cool during warm summers.
- Mangoes: Mango fruit is available only in summer season and it is also one of the best fruit to consume during summer. Mangoes helps to keep body temperature cool as well as protects from heat strokes and fatigue.
- Onions: Onions is a best ingredient available in your kitchen to cool down your body in summer season also it can protect you from sun stroke. If you are still not including onion in your daily diet during summer than you should include it in your daily diet like in salads, chutneys, curry, gravy etc.
- Tomatoes: Tomato is another best healthy food to eat during summer due to presence of cooling effect in it. Tomatoes are also rich source of Vitamin A, Vitamin E, Vitamin B Complex, Vitamin C, Potassium, Manganese, Phosphorus, lutein, and zeaxanthin.
- Green Leafy Vegetables: Consuming Green Leafy Vegetables is a must during summer as it provides your body energy, cools down the temperature of your body as well as Green Leafy Vegetables are easy to digest.
- Coconut Water: Coconut Water is instant energy booster drink as well as it also contains cooling properties which makes it perfect drink to have during summer season.
- Curd: Curd is rich in vitamins, calcium, nutrients and also contains cooling properties. So instead of drinking cold drinks it is best to drink healthy curd or yogurt during summer which will keep your body cool as well as keep you hydrated.