Calcium mineral is present in human body in large quantities, though it is very important to intake Calcium Supplements. Calcium is the main source which can build our bones and teeth stronger, calcium also plays a vital role for transmission of signals in nerve cells, muscle contraction and blood clotting.
How to select Calcium Supplement?
One of the natural form of calcium is Coral Calcium which is obtained from Okinawa marine coral. Coral Calcium naturally contains Calcium and Magnesium in 2:1 ratio, this ration gives our body a prefect pH balance.
Since our body contains water our pH level have a direct effect on all body chemistry. An imbalanced pH portraits the pH level of our body when it is too acidic or too alkaline for a long duration of time. According to research it have been revealed that for a healthy body it must contain balance alkaline system, and acidic systems are extremely prone to degenerative diseases such as cardiovascular disease, cancer, weight loss and diabetes.
You should take care about your eating habits and do a necessary calculation of how much calcium you are consuming daily. It is essential to intake calcium between 1,000 to 1,200 mg daily.
Coral calcium is proving to be a dominant calcium supplement, but if you’d rather go with a regular calcium supplement, calcium citrate is the form to take.